06.04.2023
One of the valuable, and lesser-known health features of Apple Watch is cardio fitness. The measurement is based on your VO2 max which Apple Watch can estimate when recording three
One of the valuable, and lesser-known health features of Apple Watch is cardio fitness. The measurement is based on your VO2 max which Apple Watch can estimate when recording three specific workouts. Follow along for a look at how to use cardio fitness on Apple Watch and iPhone including why it’s important, how to set it up, and how to measure/view cardio fitness levels.
The post Here’s how and why you should set up cardio fitness on Apple Watch and iPhone appeared first on 9to5Mac.
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