HRV is a valuable health metric that’s measured by Apple Watch, however, there’s no native integration in watchOS or iOS to better understand and make use of the data –

HRV is a valuable health metric that’s measured by Apple Watch, however, there’s no native integration in watchOS or iOS to better understand and make use of the data – leaving that to third-party apps. Below we’ll cover what HRV is, why it’s important, and how to record and use HRV with Apple Watch and iPhone.

more…

The post Here’s why HRV is important and how can you track it with Apple Watch and iPhone appeared first on 9to5Mac.

original link


You may also be interested in this

Introducing Apple Vision …

Apple today unveiled Apple Vision Pro, a revolutionary spatial computer that seamlessly blends digital content with the physical world.

Apple’s Shortcuts app jus…

Apple’s Shortcuts app Apple’s Shortcuts app for iOS, iPadOS, macOS, and watchOS just might be the most useful app on your iPhone, iPad, Mac, and Apple Watch. A shortcut is

macOS versions: Every ver…

Macworld Wondering what the name of the latest macOS version is? Want to know what the next version of macOS will be? Curious about the versions of Mac OS X

The Verge’s 2023 Graduati…

Image: Will Joel We found a wide range of gifts that’ll help graduates as they embark upon their next adventure, whether that’s college or a career. I’m not going to

Best MagSafe portable bat…

Macworld Portable power banks that charge your phone are popular, but wireless battery packs using Apple’s MagSafe technology offer a simpler and smarter cable-free solution for iPhone 12, 13 and

iOS 16.6 and macOS 13.5 a…

iPhone and Mac users can now install iOS 16.6 and macOS Ventura 13.5, squashing some bugs. There are also updates for iPad and Apple Watch. (via Cult of Mac -

Apple Store database app …

The great Apple Store knowledge base app Facades is out with a nice update just in time for the holiday weekend in the US. Version 1.2 introduces a range of

How to find a parked car’…

Macworld You can use your iPhone to find your car–if you remember to drop a pin in Apple Maps or Google Maps when you leave your car. Just park, grab
X

A whimsical homage to the days in black and white, celebrating the magic of Mac OS. Dress up your blog with retro, chunky-grade pixellated graphics to evoke some serious computer nostalgia. Supports a custom menu, custom header image, custom background, two footer widget areas, and a full-width page template. I updated Stuart Brown's 2011 masterpiece to meet the needs of the times, made it responsive , got dark mode, custom search widget and more.You can download it from tigaman.com, where you can also find more useful code snippets and plugins to get even more out of wordpress.