HRV is a valuable health metric that’s measured by Apple Watch, however, there’s no native integration in watchOS or iOS to better understand and make use of the data –

HRV is a valuable health metric that’s measured by Apple Watch, however, there’s no native integration in watchOS or iOS to better understand and make use of the data – leaving that to third-party apps. Below we’ll cover what HRV is, why it’s important, and how to record and use HRV with Apple Watch and iPhone.

more…

The post Here’s why HRV is important and how can you track it with Apple Watch and iPhone appeared first on 9to5Mac.

original link


You may also be interested in this

Turn your laptop into an …

Get the USteam F22 15.6-inch 1080P FHD portable monitor, now on sale for only $129.99, and quickly connect to desktops, laptops or tablets. (via Cult of Mac - Tech and

iPad RAM list: Here’s how…

Curious how much RAM Apple has put in its different iPads or how much memory your current iPad has? While the company doesn’t publicly share the information, memory details show

Apple releases iOS 17.5.1

iOS 17.5.1 Apple on Monday released iOS 17.5.1 which provides important bug fixes and addresses a rare issue where photos that experienced database corruption could reappear in the Photos library

Apple Blog TUAW Returns W…

If you've been following Apple news and rumors for the last decade, you might remember The Unofficial Apple Weblog, or TUAW. TUAW was shut down and the site was folded

How to connect two Macs w…

Macworld A network is great, but what if you just want to connect two Macs and transfer gobs of information as fast as you can? Using a gigabit ethernet cable

The best Apple headphones…

Gaming can be a blast, but only if your headphones are compatible with your Apple devices. With these Apple headphones, you can win big when playing on your iPhone, iPad,

watchOS 26 Features New G…

Apple in watchOS 26 has added a new one-handed wrist-flick gesture to easily dismiss notifications, but the gesture only works on newer Apple Watch models. When you raise your wrist

The best Apple headphones…

There are several Apple headphones and earphones that cover a variety of use cases. Here's what students and their parents should look at when buying personal audio accessories for the
X

A whimsical homage to the days in black and white, celebrating the magic of Mac OS. Dress up your blog with retro, chunky-grade pixellated graphics to evoke some serious computer nostalgia. Supports a custom menu, custom header image, custom background, two footer widget areas, and a full-width page template. I updated Stuart Brown's 2011 masterpiece to meet the needs of the times, made it responsive , got dark mode, custom search widget and more.You can download it from tigaman.com, where you can also find more useful code snippets and plugins to get even more out of wordpress.